Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Canned Carrots with Liquids and Salt:
Cooked Soba Japanese Noodles have 4.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Cooked Soba Japanese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Canned Carrots with Liquids and Salt:
Cooked Soba Japanese Noodles have 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 12.9 times more Copper, 4.9 times more Potassium, 4 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Soba Japanese Noodles have 4.3 times more Energy, 4 times more Carbohydrate and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Soba Japanese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.