Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Cooked Enriched Pasta:
Cooked Somen Japanese Noodles have 1.5 times more Vitamin B5 than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 13.7 times more Vitamin B1, 4.1 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 36.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Cooked Enriched Pasta:
Cooked Somen Japanese Noodles have 161 times more Sodium than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 4 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Cooked Enriched Pasta have similar amounts of Water per 14 oz.
Both Cooked Somen Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Enriched Pasta contains 4 times more Omega 3, 4.5 times more Omega 6 and 1.5 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Cooked Enriched Pasta have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cooked Somen Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.