Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 15.8 times more Vitamin B3, 2.2 times more Vitamin B5, 16.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Baked White Potatoes:
Cooked Somen Japanese Noodles have 1.3 times more Manganese and 23 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Copper, 13.5 times more Magnesium, 2.8 times more Phosphorus, 18.8 times more Potassium and 1.6 times more Zinc than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Somen Japanese Noodles have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Baked Whole White Potatoes.
Both Cooked Somen Japanese Noodles as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.