Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Baked White Potatoes:
Creamed Dried Coconut Meat has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 4.2 times more Vitamin B9 and 8.4 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Baked White Potatoes:
Creamed Dried Coconut Meat has 2.6 times more Calcium, 6.4 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 14.7 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Sodium and 5.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 45.2 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Creamed Dried Coconut Meat has 7.4 times more Energy, 460.5 times more Fat, 1531.4 times more Saturated Fat, 15.4 times more Omega 6 and 2.5 times more Protein than Baked Whole White Potatoes.
Both Creamed Dried Coconut Meat and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Creamed Dried Coconut Meat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.