Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.5 times more Vitamin B3, 8.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 26.3 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 14 oz.
Both Creamed Dried Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Roasted Sunflower Seeds:
Creamed Dried Coconut Meat has 1.3 times more Manganese and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Creamed Dried Coconut Meat has 1.4 times more Fat and 11.7 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 43.4 times more Omega 6 and 3.6 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Creamed Dried Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.