Nutrient Comparison: Sweetened Coconut Flakes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweetened Coconut Flakes have 1.7 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweetened Coconut Flakes have 2.9 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 40.3 times more Selenium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium and 6 times more Water than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 19.8 times more Energy, 199.9 times more Fat, 1055.8 times more Saturated Fat, 9.7 times more Carbohydrate, 14.9 times more Sugars, 5.5 times more Fiber and 5.4 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.