Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Baked White Potatoes:
Oil Roasted Mixed Nuts no Salt and Peanuts have 10.5 times more Vitamin B1, 11.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Baked White Potatoes:
Oil Roasted Mixed Nuts no Salt and Peanuts have 10.6 times more Calcium, 14.1 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus and 13.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 23.9 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts have 6.7 times more Energy, 374.5 times more Fat, 227.2 times more Saturated Fat, 16.6 times more Omega 3, 227.3 times more Omega 6, 2.6 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.