Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seeds:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B3, 7.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seeds:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.4 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Dried Sunflower Seed Kernels have similar amounts of Copper, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2 times more Saturated Fat and 4.2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.