Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Cooked Millet:
Cooked Oat Bran has 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Cooked Millet.
While Cooked Millet contains 2.4 times more Vitamin B2, 9.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Cooked Millet:
Cooked Oat Bran has 3.3 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese, 1.5 times more Potassium and 8.6 times more Selenium than Cooked Millet.
While Cooked Millet contains 2.4 times more Copper and 1.7 times more Zinc than Cooked Oat Bran.
Both Cooked Oat Bran and Cooked Millet have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 2 times more Fiber than Cooked Millet.
While Cooked Millet contains 3 times more Energy, 1.9 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Carbohydrate than Cooked Oat Bran.
Both Cooked Oat Bran and Cooked Millet have similar amounts of Fat and Protein per 14 oz.
Both Cooked Oat Bran as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.