Lets compare vitamin content per 14 ounces of Oat Milk vs Valencia Oranges:
Oat Milk has 5.1 times more Vitamin A, 5 times more Vitamin B2 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B3, more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
Both Oat Milk and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Oat Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oat Milk vs Valencia Oranges:
Oat Milk has 3.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 21.7 times more Manganese, 3.6 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Potassium than Oat Milk.
Both Oat Milk and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oat Milk has 6.8 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.7 times more Fiber than Oat Milk.
Both Oat Milk and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Oat Milk as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.