Lets compare vitamin content per 14 ounces of Oat Milk vs Tomatoes:
Oat Milk has 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 10.5 times more Vitamin B2 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Vitamin B3, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 26.3 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oat Milk vs Tomatoes:
Oat Milk has 12.4 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, more Selenium, 9 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.8 times more Potassium than Oat Milk.
Both Oat Milk and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oat Milk has 3 times more Energy, 3.8 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 26.3 times more Sugars than Oat Milk.
Both Oat Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.