Lets compare vitamin content per 14 ounces of Oats vs Broccoli:
Oats have 10.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Oats.
Both Oats and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Oats as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oats vs Broccoli:
Oats have 12.8 times more Copper, 6.5 times more Iron, 8.4 times more Magnesium, 23.4 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 10.2 times more Selenium and 9.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 16.5 times more Sodium and 10.9 times more Water than Oats.
Both Oats and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oats have 11.4 times more Energy, 18.6 times more Fat, 10.7 times more Saturated Fat, 1.8 times more Omega 3, 49.5 times more Omega 6, 10 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Raw Broccoli.
Both Oats as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.