Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Crackers, water biscuits:
Pancakes, whole wheat, dry mix, incomplete have 3.6 times more Vitamin B1, 24.2 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Crackers, water biscuits.
While Crackers, water biscuits contain 1.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, water biscuits have similar amounts of Vitamin E per 14 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Crackers, water biscuits:
Pancakes, whole wheat, dry mix, incomplete have more Calcium, 2.1 times more Copper, more Iron, 4.2 times more Magnesium, 7.9 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Sodium and 2.5 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 1.6 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
Pancakes, whole wheat, dry mix, incomplete have more Sugars and 1.5 times more Protein than Crackers, water biscuits.
While Crackers, water biscuits contain 5.4 times more Fat, 5.8 times more Omega 3 and 9.8 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, water biscuits have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.