Pancakes, Whole Wheat, Dry Mix, Incomplete VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Crackers, water biscuits:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 3.9 times more Vitamin B1, 26.5 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, water biscuits.
- 300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Crackers, water biscuits:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have more Calcium, 2.3 times more Copper, more Iron, 4.6 times more Magnesium, 8.7 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Sodium and 2.8 times more Zinc than Crackers, water biscuits.
- While 300 kcal of Crackers, water biscuits contain 1.5 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- 300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Crackers, water biscuits.
- While 300 kcal of Crackers, water biscuits contain 8.9 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 300 calories.