Pancakes, Whole Wheat, Dry Mix, Incomplete VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate chip sandwich, with creme filling:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 5.6 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- 300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate chip sandwich, with creme filling:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have more Calcium, 1.6 times more Copper, 8.1 times more Iron, 4.1 times more Magnesium, 16.2 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 11 times more Fat, more Saturated Fat, 17 times more Omega 3, 20.6 times more Omega 6 and 3 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
- 300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein