Comparing Nutrients in 1 pound Pancakes, whole wheat, dry mix, incomplete VS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%

Macro Nutrients

	Pancakes, whole wheat, dry mix, incomplete	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Energy	54.7% 1588kcal	66.5% 1928kcal	2900kcal per day for Men 19-50 years
Fat	6.17% 6g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	83.4% 26.7g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	6.43% 1.1g	161% 27.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	222% 288g	130g per day for Men 19-50 years
Sugars	66% 47.8g	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	0% 0g	38g per day for Men 19-50 years
Protein	85.3% 47.8g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole wheat, dry mix, incomplete	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	312% 4.06mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.8% 0.52mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	55.6% 8.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole wheat, dry mix, incomplete	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Calcium	71.7% 717mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.3mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	511% 3579mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	49% 1669mg	12.5% 426mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	494% 7403mg	84.4% 1266mg	1500mg per day for Men 19-50 years
Zinc	67.6% 7.44mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	1.83% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cookies, chocolate chip sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, whole wheat, dry mix, incomplete versus 1 lb of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate chip sandwich, with creme filling:

• 1 pound of Pancakes, whole wheat, dry mix, incomplete has 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
• While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 6.8 times more Vitamin E and 3.8 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
• 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
• Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate chip sandwich, with creme filling:

• 1 pound of Pancakes, whole wheat, dry mix, incomplete has more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 13.4 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium, 5.8 times more Sodium and 2.4 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
• 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, whole wheat, dry mix, incomplete has more Fiber and 3.6 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
• While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 13.4 times more Fat, more Saturated Fat, 20.7 times more Omega 3, 25 times more Omega 6 and 3.6 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
• Both Pancakes, whole wheat, dry mix, incomplete and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber