Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cookies, chocolate chip sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole wheat, dry mix, incomplete versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 6.8 times more Vitamin E and 3.8 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 13.4 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium, 5.8 times more Sodium and 2.4 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have more Fiber and 3.6 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 13.4 times more Fat, more Saturated Fat, 20.7 times more Omega 3, 25 times more Omega 6 and 3.6 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber