Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Oranges:
Pancakes, whole wheat, dry mix, incomplete have 4.5 times more Vitamin B1, 22.4 times more Vitamin B2, 28 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Oranges:
Pancakes, whole wheat, dry mix, incomplete have 4 times more Calcium, 6.3 times more Copper, 71.1 times more Iron, 8.4 times more Magnesium, 56.4 times more Phosphorus, 2 times more Potassium, 38 times more Selenium, more Sodium and 23.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
Pancakes, whole wheat, dry mix, incomplete have 7.4 times more Energy, 11 times more Fat, 2.6 times more Omega 3, 13.4 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Fiber and 11.2 times more Protein than Raw Oranges.
Both Pancakes, whole wheat, dry mix, incomplete and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.