Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Canned Kidney Beans:
Cooked Enriched Pasta with Salt has 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Enriched Pasta with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Canned Kidney Beans:
Cooked Enriched Pasta with Salt has 1.9 times more Manganese and 29.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Sodium and 1.3 times more Water than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Canned All Types Kidney Beans have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Enriched Pasta with Salt has 1.9 times more Energy, 2.8 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cooked Enriched Pasta with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.