Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Boiled Broccoli:
Cooked Enriched Pasta has 4.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Enriched Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Boiled Broccoli:
Cooked Enriched Pasta has 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 16.5 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 6.7 times more Potassium, 41 times more Sodium and 1.4 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Both Cooked Enriched Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Enriched Pasta has 4.5 times more Energy, 5.8 times more Omega 6, 4.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3, 2.5 times more Sugars, 24.7 times more Fructose and 1.8 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.