Lets compare vitamin content per 14 ounces of Enriched Pasta vs Tomatoes in Juice with Salt:
Dry Enriched Pasta has 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 29.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Pasta vs Tomatoes in Juice with Salt:
Dry Enriched Pasta has 5.6 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 13.5 times more Manganese, 11.1 times more Phosphorus, 90.3 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 19.2 times more Sodium and 9.6 times more Water than Dry Enriched Pasta.
Both Dry Enriched Pasta and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Both Dry Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Enriched Pasta has 23.2 times more Energy, 6 times more Fat, 6 times more Omega 3, 5.6 times more Omega 6, 21.5 times more Carbohydrate, 1.7 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Fructose than Dry Enriched Pasta.
Both Dry Enriched Pasta and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Dry Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.