Lets compare vitamin content per 14 ounces of Dry Pasta vs Cooked Ripe Red Tomatoes:
Dry Unenriched Pasta has 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Pasta vs Cooked Ripe Red Tomatoes:
Dry Unenriched Pasta has 1.9 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 8.7 times more Manganese, 6.8 times more Phosphorus, 126.4 times more Selenium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.5 times more Water than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Unenriched Pasta has 20.6 times more Energy, 13.7 times more Fat, 12 times more Omega 3, 12.9 times more Omega 6, 18.6 times more Carbohydrate, 4.6 times more Fiber and 13.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.9 times more Fructose than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Dry Unenriched Pasta as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.