Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Wheat Bread Flour:
Cooked Whole-wheat Pasta has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Wheat Bread Flour.
While Wheat Bread Flour contains 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Wheat Bread Flour:
Cooked Whole-wheat Pasta has 1.2 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Zinc and 4.6 times more Water than Wheat Bread Flour.
Both Cooked Whole-wheat Pasta and Wheat Bread Flour have similar amounts of Calcium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole-wheat Pasta has 2.4 times more Sugars and 1.6 times more Fiber than Wheat Bread Flour.
While Wheat Bread Flour contains 2.4 times more Energy, 1.3 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Wheat Bread Flour have similar amounts of Fat and Omega 3 per 14 oz.
Both Cooked Whole-wheat Pasta as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.