Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Canned Carrots with Liquids and Salt:
Dry Whole-Wheat Pasta has 21.4 times more Vitamin B1, 8.1 times more Vitamin B2, 20.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin E and 7 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Canned Carrots with Liquids and Salt:
Dry Whole-Wheat Pasta has 4.8 times more Copper, 7 times more Iron, 14.2 times more Magnesium, 6.6 times more Manganese, 17.2 times more Phosphorus, 2.5 times more Potassium, 194 times more Selenium and 10.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 11.3 times more Water than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Whole-Wheat Pasta has 15.3 times more Energy, 20.9 times more Fat, 17.1 times more Saturated Fat, 8.8 times more Omega 3, 19 times more Omega 6, 13.7 times more Carbohydrate, 5.1 times more Fiber and 23.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Whole-Wheat Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Dry Whole-Wheat Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.