Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Roasted Sunflower Seeds:
Dry Whole-Wheat Pasta has 3.8 times more Vitamin B1 and 1.2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 56.7 times more Vitamin E and 1.9 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Dry Whole-Wheat Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Roasted Sunflower Seeds:
Dry Whole-Wheat Pasta has 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 3.7 times more Copper, 3.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Whole-Wheat Pasta has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 17 times more Fat, 12.2 times more Saturated Fat, 30.8 times more Omega 6 and 1.4 times more Protein than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Dry Whole-Wheat Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.