Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Carrots:
Dry 51% whole wheat Pasta with Unenriched Semolina has 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 3.9 times more Vitamin E and 14.7 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Carrots:
Dry 51% whole wheat Pasta with Unenriched Semolina has 9.5 times more Copper, 11.1 times more Iron, 8.7 times more Magnesium, 15.7 times more Manganese, 8.2 times more Phosphorus, 694 times more Selenium and 10 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium and 10 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw Carrots have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 8.8 times more Energy, 11.2 times more Fat, 11 times more Saturated Fat, 31 times more Omega 3, 8.7 times more Omega 6, 7.6 times more Carbohydrate, 3.6 times more Fiber and 14.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.