Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Tomatoes:
Dry 51% whole wheat Pasta with Unenriched Semolina has 10 times more Vitamin B1, 10.2 times more Vitamin B2, 13.4 times more Vitamin B3, 9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin E and 8.8 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Tomatoes:
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.7 times more Calcium, 7.2 times more Copper, 12.3 times more Iron, 9.5 times more Magnesium, 19.7 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, more Selenium and 14.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.7 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 14 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 20.1 times more Energy, 13.4 times more Fat, 12.5 times more Saturated Fat, 20.7 times more Omega 3, 10.8 times more Omega 6, 18.8 times more Carbohydrate, 8.4 times more Fiber and 15.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.9 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.