Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Boiled California Red Kidney Beans:
Boiled Peanuts with Salt have 2 times more Vitamin B1, 9.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled Peanuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Boiled California Red Kidney Beans:
Boiled Peanuts with Salt have 1.7 times more Copper, 2.1 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 187.8 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Iron, 2.3 times more Potassium and 1.6 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Peanuts with Salt have 2.6 times more Energy, 244.6 times more Fat, 218.2 times more Saturated Fat, 347.7 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 32 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled California Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled Peanuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.