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Comparing Nutrients in 100 grams Boiled Peanuts with SaltVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Peanuts with Salt
16%
59%
25%
Boiled California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

11%318kcal
Energy
4.28%124kcal
318 kcalvs124 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.7%22g
Fat
0.093%0.09g
22 gvs0.09 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.55%3.06g
Saturated Fat
0.044%0.014g
3.06 gvs0.014 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
2%0.032g
0.001 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41%6.95g
Omega 6
0.12%0.02g
6.95 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g
Carbohydrate
17.2%22.4g
21.3 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.4%2.47g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.47 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.8g
Fiber
24.5%9.3g
8.8 gvs9.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
24%13.5g
Protein
16.3%9.13g
13.5 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.6%0.26mg
Vitamin B1
10.8%0.13mg
Thiamine
0.26 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.85%0.063mg
Vitamin B2
4.77%0.062mg
Riboflavin
0.063 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.26mg
Vitamin B3
3.38%0.54mg
Niacin, nicotinic acid, niacinamide
5.26 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.5%0.83mg
Vitamin B5
4.38%0.22mg
Pantothenic acid
0.83 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B6
8%0.1mg
Pyridoxine
0.15 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.8%75μg
Vitamin B9
18.5%74μg
Folates and Folic Acid
75 μgvs74 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.5%55mg
Calcium
6.6%66mg
55 mgvs66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.4%0.5mg
Copper
32%0.29mg
0.5 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
12.6%1mg
Iron
37.3%2.98mg
1 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
11.4%48mg
102 mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.5%1.02mg
Manganese
14%0.32mg
1.02 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
28.3%198mg
Phosphorus
19.6%137mg
198 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
5.3%180mg
Potassium
12.3%419mg
180 mgvs419 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
2.2%1.2μg
4.4 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
50%751mg
Sodium
0.27%4mg
751 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg
Zinc
7.8%0.86mg
1.83 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.13%41.8g
Water
1.8%67g
41.8 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Boiled California Red Kidney Beans:
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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