Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Roasted Almonds:
- 14 ounces of Oil-roasted Peanuts with Dalt have 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.4 times more Vitamin B2 and 3.4 times more Vitamin E than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil-roasted Peanuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Roasted Almonds:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.7 times more Selenium and 106.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron and 1.6 times more Magnesium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Roasted Almonds contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 2.1 times more Saturated Fat, 3.8 times more Omega 3 and 1.3 times more Protein than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Sugars and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3