Comparing Nutrients in 14 ounces Oil-Roasted Peanuts VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Oil-Roasted Peanuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	82% 2377kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	353% 60g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	23% 16.6g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 4.92g	g per day for Men 19-50 years
Sucrose	% 16g	% 0g	g per day for Men 19-50 years
Fiber	98% 37.3g	20% 7.54g	38g per day for Men 19-50 years
Protein	199% 111g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	343% 55mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.4mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	24.2% 242mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	235% 2.1mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	166% 699mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	318% 7.32mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	225% 1576mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	84.7% 2881mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.16% 5.75g	10% 376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Tomatoes in Juice with Salt:

• Oil-Roasted Peanuts no Salt have 1.6 times more Vitamin B2, 19.4 times more Vitamin B3, 10.3 times more Vitamin B5, 4.2 times more Vitamin B6, 15 times more Vitamin B9 and 11.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 15.8 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Tomatoes in Juice with Salt:

• Oil-Roasted Peanuts no Salt have 1.8 times more Calcium, 10.3 times more Copper, 2.7 times more Iron, 17.6 times more Magnesium, 27.1 times more Manganese, 23.4 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 65.3 times more Water than Oil-Roasted Peanuts no Salt.

Comparison of macro-nutrients per 14 ounces:

• Oil-Roasted Peanuts no Salt have 37.4 times more Energy, 210 times more Fat, 255.5 times more Saturated Fat, 9.5 times more Omega 3, 155.7 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 35.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Fructose than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.