Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts vs California Red Kidney Beans:
Oil-roasted Virginia Peanuts have 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts vs California Red Kidney Beans:
Oil-roasted Virginia Peanuts have 2 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 5.6 times more Iron and 2.3 times more Potassium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Raw California Red Kidney Beans have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-roasted Virginia Peanuts have 1.8 times more Energy, 194.5 times more Fat, 176.3 times more Saturated Fat and 271.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Omega 3, 3 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Raw California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Oil-roasted Virginia Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.