Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Broccoli:
Boiled Split Peas have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6, 223 times more Vitamin C, 26 times more Vitamin E and 20.3 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled Split Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Split Peas vs Broccoli:
Boiled Split Peas have 3.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 4.2 times more Selenium, 16.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Split Peas have 3.5 times more Energy, 3.2 times more Carbohydrate, 1.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.