Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs California Red Kidney Beans:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs California Red Kidney Beans:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 78.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.1 times more Calcium, 10.1 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium and 3.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Energy and 67.3 times more Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.