Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or California Red Kidney Beans?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs California Red Kidney Beans:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs California Red Kidney Beans:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 56.9 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.8 times more Calcium, 14 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium and 4.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 48.5 times more Fat than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.