Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs California Red Kidney Beans:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, enriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs California Red Kidney Beans:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 18.3 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 23.9 times more Copper, 20.8 times more Iron, 22.9 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 22.9 times more Potassium, 3.2 times more Selenium and 15.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 44 times more Fat, 105.5 times more Saturated Fat, 1.5 times more Omega 3 and 38.3 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Energy, 1.8 times more Carbohydrate, 15.6 times more Fiber and 12.8 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6