Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs California Red Kidney Beans:
Pie, apple, commercially prepared, enriched flour has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs California Red Kidney Beans:
Pie, apple, commercially prepared, enriched flour has 18.3 times more Sodium and 4.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 23.9 times more Copper, 20.8 times more Iron, 22.9 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 22.9 times more Potassium, 3.2 times more Selenium and 15.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour has 44 times more Fat, 105.5 times more Saturated Fat, 1.5 times more Omega 3 and 38.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.8 times more Carbohydrate, 15.6 times more Fiber and 12.8 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.