Comparing Nutrients in 100 calories Pie, apple, commercially prepared, enriched flourVS California Red Kidney Beans
Weight per 100 calories
Pie, apple, commercially prepared, enriched flour
42.2g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or California Red Kidney Beans?
Pie, Apple, Commercially Prepared, Enriched Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 13.6 times more Vitamin B1, 5.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, apple, commercially prepared, enriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs California Red Kidney Beans:
100 calories of Pie, apple, commercially prepared, enriched flour have 25.4 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 12.7 times more Calcium, 17.2 times more Copper, 14.9 times more Iron, 16.4 times more Magnesium, 3.9 times more Manganese, 12.1 times more Phosphorus, 16.5 times more Potassium and 11.4 times more Zinc than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, enriched flour have 61.3 times more Fat, 146.9 times more Saturated Fat, 2 times more Omega 3 and 53.3 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 11.2 times more Fiber and 9.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6