Nutrient Comparison: Pie, coconut creme, commercially prepared VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Frozen Chopped Broccoli:
- 14 ounces of Pie, coconut creme, commercially prepared have more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 15.3 times more Vitamin K than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Frozen Chopped Broccoli:
- 14 ounces of Pie, coconut creme, commercially prepared have 1.8 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 8.5 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 3.3 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 11.5 times more Energy, 57.2 times more Fat, 158.5 times more Saturated Fat, 47.4 times more Omega 6, 7.8 times more Carbohydrate and 13.7 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6