Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Frozen Chopped Broccoli:
Pie, coconut creme, commercially prepared has more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 15.3 times more Vitamin K than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Frozen Chopped Broccoli:
Pie, coconut creme, commercially prepared has 1.8 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 8.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 3.3 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, coconut creme, commercially prepared has 11.5 times more Energy, 57.2 times more Fat, 158.5 times more Saturated Fat, 47.4 times more Omega 6, 7.8 times more Carbohydrate and 13.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.