Comparing Nutrients in 14 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	66.2% 1921kcal	68.6% 1988kcal	2900kcal per day for Men 19-50 years
Fat	92% 89g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	58.6% 18.8g	62% 20g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	46% 7.83g	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	196% 255g	130g per day for Men 19-50 years
Sugars	144% 104g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 77.4g	% 72g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	20% 7.54g	38g per day for Men 19-50 years
Protein	43% 24g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.2% 12mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	49% 7.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72.2μg	72% 86.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	12.7% 127mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	98% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	316% 7.28mg	222% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	22% 742mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	133% 1996mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	75.8% 8.33mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.47% 17.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.8 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Calcium, Phosphorus, Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per 14 oz.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.