Comparing Nutrients in 1 kilogram Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	167% 4840kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	231% 224g	256% 248g	97g per day for Men 19-50 years
Saturated Fat	148% 47.3g	156% 50g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	496% 645g	495% 643g	130g per day for Men 19-50 years
Sugars	363% 263g	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 195g	% 181g	g per day for Men 19-50 years
Fiber	71% 27g	50% 19g	38g per day for Men 19-50 years
Protein	109% 60.8g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	280% 3.36mg	153% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	201% 32.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	123% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	182% 218μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	32% 320mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	856% 7.7mg	248% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	538% 43mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	560% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	335% 5030mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	1.35% 50g	1.2% 43.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.8 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 1 kg.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Calcium, Phosphorus, Selenium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per 1 kg.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.