Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomatoes in Juice with Salt:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9, 3.1 times more Vitamin E and 8.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomatoes in Juice with Salt:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.3 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 18.9 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Selenium, 4.1 times more Sodium and 10.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 21.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 31.3 times more Energy, 99.3 times more Fat, 147 times more Saturated Fat, 15 times more Omega 3, 16.6 times more Omega 6, 18.5 times more Carbohydrate, 7.1 times more Sugars and 6.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.