Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie crust, standard-type, dry mix, prepared, baked has 2.9 times more Vitamin B1, 5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie crust, standard-type, dry mix, prepared, baked has 4.6 times more Calcium, 3.5 times more Iron, 1.9 times more Manganese, 44.2 times more Selenium and 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 6.1 times more Potassium and 6.3 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, dry mix, prepared, baked has 3.4 times more Energy, 6.1 times more Fat, 6.2 times more Saturated Fat, 12.1 times more Omega 3, 14.4 times more Omega 6, 2.1 times more Carbohydrate and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.