Nutrient Comparison: Pie fillings, canned, cherry VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Valencia Oranges:
- 14 oz of Raw Valencia Oranges contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Valencia Oranges:
- 14 ounces of Pie fillings, canned, cherry have 2.2 times more Copper and 2.7 times more Iron than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Valencia Oranges contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Pie fillings, canned, cherry as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, canned, cherry have 2.3 times more Energy and 2.4 times more Carbohydrate than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.2 times more Fiber than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.