Comparing Nutrients in 100 calories Pie fillings, canned, cherryVS Valencia Oranges
Weight per 100 calories
Pie fillings, canned, cherry
87g
Valencia Oranges
204g
Pie fillings, canned, cherry have 2.3 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Valencia Oranges?
Pie Fillings, Canned, Cherry VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Valencia Oranges?
Lets compare vitamin content per 100 calories of Pie fillings, canned, cherry vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin A, 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 9.3 times more Vitamin B5, 4 times more Vitamin B6, 22.9 times more Vitamin B9 and 31.6 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, canned, cherry vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 8.5 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium and 2.8 times more Water than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Valencia Oranges contain similar levels of Copper and Iron per 100 calories.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Pie fillings, canned, cherry as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 3.8 times more Omega 3, 9.8 times more Fiber and 6.6 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie fillings, canned, cherry as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.