Nutrient Comparison: Pie fillings, canned, cherry VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Valencia Oranges:
- 7 ounces of Pie fillings, canned, cherry have 2.2 times more Copper and 2.7 times more Iron than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Valencia Oranges contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Pie fillings, canned, cherry as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, canned, cherry have 2.3 times more Energy and 2.4 times more Carbohydrate than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.2 times more Fiber than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.