Nutrient Comparison: Pie fillings, canned, cherry VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Cooked Ripe Red Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Manganese
- Both Pie fillings, canned, cherry as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, canned, cherry have 6.4 times more Energy and 7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.