Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Pie fillings, canned, cherry
435g
Cooked Ripe Red Tomatoes
2778g
Pie fillings, canned, cherry have 6.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Cooked Ripe Red Tomatoes?
Pie Fillings, Canned, Cherry VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 15.3 times more Vitamin A, 9.2 times more Vitamin B1, 8.8 times more Vitamin B2, 24.3 times more Vitamin B3, 13.1 times more Vitamin B5, 13.6 times more Vitamin B6, 20.8 times more Vitamin B9 and 40.5 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 6.4 times more Calcium, 6 times more Copper, 18.1 times more Iron, 8.2 times more Magnesium, 22.4 times more Manganese, 11.9 times more Phosphorus, 13.3 times more Potassium, 8 times more Selenium, 3.9 times more Sodium, 17.9 times more Zinc and 8.5 times more Water than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 7.5 times more Fiber and 16.4 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Pie fillings, canned, cherry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.