Comparing Nutrients in 14 ounces Pie fillings, cherry, low calorie VS Pretzels, soft

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, cherry, low calorie	6%	3%	91%
Pretzels, soft	10%	8%	82%

Macro Nutrients

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Energy	7.25% 210kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.62% 2.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	212% 275g	130g per day for Men 19-50 years
Sugars	50% 36.3g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	5.8% 3.25g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.95% 1.43mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, cherry, low calorie	Pretzels, soft	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	53.7% 806mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	9.3% 344g	1.6% 59.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Pretzels, soft:

• Pie fillings, cherry, low calorie have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
• While Pretzels, soft contain 20.5 times more Vitamin B1, 7.4 times more Vitamin B2, 11.8 times more Vitamin B3, 6 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
• Both Pie fillings, cherry, low calorie as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Pretzels, soft:

• Pie fillings, cherry, low calorie have 1.3 times more Potassium and 5.8 times more Water than Pretzels, soft.
• While Pretzels, soft contain 2.1 times more Calcium, 1.5 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 172 times more Selenium, 16.9 times more Sodium and 13.4 times more Zinc than Pie fillings, cherry, low calorie.

Comparison of macro-nutrients per 14 ounces:

• Pie fillings, cherry, low calorie have 36.6 times more Sugars than Pretzels, soft.
• While Pretzels, soft contain 6.4 times more Energy, 19.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Fiber and 10 times more Protein than Pie fillings, cherry, low calorie.
• Both Pie fillings, cherry, low calorie as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.